Weigh In record (no journal entry) for 09 April 2020
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51.2 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 58.54g | Prot: 88.77g | Carbs: 139.25g.
Breakfast: 오렌지, 아메리카노, 양반 들깨닭죽. Lunch: 청정원 순창 양념듬뿍 쌈장, 대신물산 현미곤약밥, 딸기, 이마트 앞다리살. Dinner: 돼지앞다리, 대신물산 현미곤약밥, 청정원 순창 양념듬뿍 쌈장. more...
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Losing 1.4 kg a Week
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