Weigh In record (no journal entry) for 09 April 2020
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 58.55g | Prot: 81.57g | Carbs: 379.16g.
Breakfast: 里仁 黑芝麻粉, 咖啡（加糖）, 全脂牛奶. Lunch: 牛頭牌 甜玉米粒, 鴨肉, 炒高麗菜, 白飯. Dinner: 味噌湯, 白切雞, 煮熟的莴苣菜（烹飪中加油）, 炒高麗菜, 牛頭牌 甜玉米粒, 白飯. Snacks/Other: 飲料, 香蕉, 水煮蛋. more...
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2174 kcal
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Exercise:
自體體重深蹲 - 15 minutes, 伏地挺身 - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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