Weigh In record (no journal entry) for 09 April 2020
|
88.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 61.00g | Prot: 98.64g | Carbs: 114.19g.
Breakfast: Danone YoPRO Coconut Yoghurt, Navels Oranges , Woolworths High Fibre Bran, Woolworths Wholegrain Wraps. Lunch: Always Fresh Caramelised Onion Relish, Boiled Egg, Coles White Soft Wraps, Coles Thickened Cream. Dinner: Coles Roast Chicken, Broccoli , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: The Bar Counter Chocolate Brownie Crunch, Avocados. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delfina_tulepu's Weight History
|