Weigh In record (no journal entry) for 09 April 2020
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58.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 37.92g | Prot: 66.34g | Carbs: 66.34g.
Breakfast: 曾記 花生麻糬, 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 四季豆, 木耳, Costco 無骨雞腿排, 白飯. Dinner: 蒸蛋, 炸雞腿（無粉漿，吃皮）, 茭白, 龍鬚菜. more...
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Losing 1.4 kg a Week
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