Weigh In record (no journal entry) for 09 April 2020
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 17.16g | Prot: 36.85g | Carbs: 60.61g.
Breakfast: Kerupuk Beras, Cap Cay Kuah, Telur Rebus, Yakult Yakult. Lunch: Tempe Goreng, Teh Manis, Telur Dadar, Belut, Nasi Putih. more...
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Losing 4.2 kg a Week
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bangun guntoro's Weight History
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