Weigh In record (no journal entry) for 09 April 2020
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63.9 kg
Lost so far: 29.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.86g | Prot: 58.99g | Carbs: 89.32g.
Breakfast: 임연수, 계란찜, 잡곡밥, 상추. Lunch: 바나나, 석류, 바나나, 혼합 견과류. Dinner: 육회, 맥주. more...
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Losing 1.4 kg a Week
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