Weigh In record (no journal entry) for 09 April 2020
|
85.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 92.45g | Prot: 79.67g | Carbs: 97.17g.
Breakfast: Toasted White Bead (No Salt), Fried Egg, Short Cut Bacon, Avocado. Dinner: Aldi Brioche Burger Buns, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Tonight Creamy Mushroom Simmer Sauce, Cauliflower Cheese, Coles Chicken Sausages. Snacks/Other: Liverwurst, Arnott's Vita-Weat, Yumi's Spinach Dip, Arnott's BBQ Shapes, Coffee with Milk, Tea with Milk. more...
|
|
3963 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Housework - 1 hour, Watching TV/Computer - 14 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danmcgee7's Weight History
|