Weigh In record (no journal entry) for 08 April 2020
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 7.69g | Prot: 28.43g | Carbs: 8.60g.
Breakfast: Club Social Galletas Integrales, Café, Silk Leche de Almendras sin Azúcar . Lunch: la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Silk Leche de Almendras sin Azúcar , Café. more...
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Losing 8.4 kg a Week
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