Weigh In record (no journal entry) for 08 April 2020
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68.1 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.18g | Prot: 59.88g | Carbs: 144.20g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Liberte Kefir Strawberry, Mixed Nuts, Avocados, Clementines, Dempster's Multigrain Bread. Dinner: Cauliflower, Potato, Baked or Broiled Trout, Carrots, Spinach. Snacks/Other: Strawberries (Unsweetened, Frozen), President's Choice Greek Yogurt, Tea with Milk. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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