Weigh In record (no journal entry) for 08 April 2020
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74.4 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 23.97g | Prot: 111.96g | Carbs: 220.30g.
Breakfast: Arándanos Agrios, ENA True Made Whey Protein, Zapallo Hervido, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Nuez Moscada, Canela. Lunch: Pimientos, Tomates, Ajo, Cebollas, Zanahoria, Manzana, Naranjas, Huevo, Lentejas. Dinner: Membrillo, Paladini Lomo de Cerdo Cocido, Bimbo Rapiditas Clásicas, Lechuga, Manzana, Zanahoria. Snacks/Other: Royal Gelatina Light Frutos Rojos, Banana, Creatina Monohidrato, True Made Whey Protein. more...
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Losing 4.2 kg a Week
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franvelert's Weight History
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