Weigh In record (no journal entry) for 26 April 2013
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 41.02g | Prot: 35.90g | Carbs: 104.26g.
Breakfast: Buttertoast, Halbfettmargarine, Honig. Lunch: Erdbeeren mit Zucker, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gefüllte Paprika. Dinner: Rahmjoghurt Mild Kokos. Snacks/Other: Sojadrink Schoko mit Calcium. more...
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5340 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Harzer63's Weight History
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