Ninartesmanuais's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

51.2 kg Lost so far: 23.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1335 kcal

Fat: 53.59g | Prot: 44.45g | Carbs: 174.93g. Lunch: Chuchu Cozido, Subway Tomate, Carne de Porco do Lombo (Inteiro, Magro), Banha de Porco . Snacks/Other: Queijadinha, Abacaxi. more...

188 kcal

Exercise: Trampolining - 20 minutes, Hiking - 15 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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Ninartesmanuais's Journal, 08 Apr 20

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Ninartesmanuais's Weight History