Weigh In record (no journal entry) for 08 April 2020
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58.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 72.68g | Prot: 62.89g | Carbs: 155.43g.
Breakfast: Tea with Skimmed Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Ketchup (Low Sodium) , Fish and Chips. Snacks/Other: Tea with Skimmed Milk, Cadbury Dairy Milk, Cucumber (with Peel). more...
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Losing 0.8 kg a Week
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