Weigh In record (no journal entry) for 08 April 2020
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117.5 kg
Lost so far: 23.7 kg.
Still to go: 50.5 kg.
Diet followed: 100%.
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1658 kcal
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Fat: 80.46g | Prot: 73.19g | Carbs: 134.05g.
Breakfast: Saint Alby Droge Worsten, Everyday Magere Melk, Nautica Nautica Zwarte Heilbot Gerookt, Maaza Mango Juice Drink, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Oploskoffie (Poeder), Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Liebig Délisoup Thai. Dinner: Boerkens Graankorf, Liebig Délisoup Thai. Snacks/Other: Solevita Appel Mango Passievrucht Vruchtensap, Sondey Rijstwafels Gezouten, Druiven, Eridanous Meatballs in Tomatosauce, Ouzo. more...
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4246 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Grocery Shopping - 1 hour and 15 minutes, Sleeping - 9 hours, Sitting - 4 hours and 20 minutes, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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Dziubinski242's Weight History
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