Weigh In record (no journal entry) for 08 April 2020
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 54.32g | Prot: 62.88g | Carbs: 89.01g.
Breakfast: Sütaş Süzme Peynir, Bal, Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Yumurta, Sucuk. Lunch: Ev Yapımı Yoğurt, Izgara Köfte. Dinner: Lahmacun. more...
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1516 kcal
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Exercise:
Exercise Machine - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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umuhan.175's Weight History
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