Weigh In record (no journal entry) for 08 April 2020
|
74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
3105 kcal
|
Fat: 107.73g | Prot: 172.54g | Carbs: 360.23g.
Breakfast: Avena, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Delizie del Sole Pesto, Milk Fiocchi di Latte Light, Barilla Pasta. Dinner: Banana, Asparagi, Mela, Vivi Verde Coop Gallette di Mais Biologiche, Amadori Salsicce con Tacchino e Pollo . Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|