|
Motivation au top 😁
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 54.20g | Prot: 95.16g | Carbs: 138.31g.
Breakfast: Picard Framboises Entières , Milsa Yaourt à la Grecque, Jean Hervé Sirop d'agave, Noisette, Bjorg Flocons D'Avoine Complets Bio. Lunch: Banane, Rosbeef, Vinaigrette, Sucrine, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Milbona Fromage Blanc, Fraises, Picard Pâte Filo, Spanakopita. Snacks/Other: Protifast Truyptozen Vanille. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenshinou28's Weight History
|