Weigh In record (no journal entry) for 08 April 2020
|
77 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 60.59g | Prot: 73.31g | Carbs: 157.49g.
Breakfast: Kaffee mit Milch, Sonnenblumenkernbrötchen, Cappuccino, Foodspring Fruit Jam Aprikose, Mühlen Gruppe Krusten Kassler, Kerrygold Cheddar, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Kaffee mit Milch, Eblypfanne. Dinner: Schwarztee, Mimose Salat. Snacks/Other: Gekochtes Ei, Espresso, Moser Roth Edel Bitter 70% Kakao, Energy balls. more...
|
|
162 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|