Weigh In record (no journal entry) for 08 April 2020
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82 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 30.54g | Prot: 103.19g | Carbs: 200.07g.
Breakfast: Banana Bread, Latte Coffee. Lunch: Mixed Salad Greens, Chicken or Turkey, Potatoes and Vegetables (Mixture), Pita Bread. Dinner: Toasted Pita Bread, Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Cucumber, Orange, Grapefruit, Apple. more...
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2442 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jamesmay986's Weight History
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