Weigh In record (no journal entry) for 08 April 2020
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68 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.84g | Prot: 46.24g | Carbs: 132.48g.
Breakfast: Oatmeal dengan Buah, Susu Coklat (Rendah Lemak ). Lunch: Tomat, Kangkung, Telur. Dinner: Yogurt Polos Susu Murni, Oatmeal dengan Buah. Snacks/Other: Yakult Probiotic Drink, Keju Alami. more...
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Losing 0.8 kg a Week
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ajengkristi's Weight History
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