Weigh In record (no journal entry) for 07 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 69.73g | Prot: 124.02g | Carbs: 536.44g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Colun Mantequilla con Sal, Miel, Marraqueta. Lunch: Watt's Néctar Durazno, Repollo, Carbonada. Dinner: Tomates, Té Endulzados con Azúcar, Miel, Watt's Dulce de Membrillo, Marraqueta, Patatas Cocidas, Huevo Duro, Repollo. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, McKay Galletas de Limon, Watt's Néctar Durazno, McKay Triton Chocolate . more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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