Weigh In record (no journal entry) for 08 April 2020
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63.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 33.99g | Prot: 80.89g | Carbs: 122.25g.
Breakfast: 龍鳳 蘿蔔糕, 黑糖饅頭, 荷包蛋. Lunch: 統一 無糖豆漿, 中華 板豆腐, 秀珍菇, 大成 雞里肌肉. Dinner: 義美 香酥蔥油餅, 統一 陽光無加糖高纖豆漿. more...
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Losing 1.4 kg a Week
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Kiyoingrid's Weight History
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