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空腹，没拉
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 57.21g | Prot: 100.36g | Carbs: 112.72g.
Lunch: 桂格麦片(Quaker) 即食燕麦片 经典原味, 纽仕兰 全脂牛奶, 咖啡, 葱油饼. Dinner: 白斩鸡, 清美 百叶结, 清炒刀豆, 凉拌黄瓜, 炒鸡蛋, 白飯. Snacks/Other: 煮熟的竹笋芯（烹饪中加油）, 可口可乐 零度可乐. more...
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2882 kcal
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Exercise:
走 - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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