Weigh In record (no journal entry) for 08 April 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 23.08g | Prot: 43.41g | Carbs: 94.94g.
Breakfast: 麻糬, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 榨菜, 瓠瓜, 小白菜, 鴨肉, 白切雞, 白飯. Dinner: 香蕉. more...
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steady weight
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