Weigh In record (no journal entry) for 08 April 2020
|
63.6 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 56.67g | Prot: 69.67g | Carbs: 263.01g.
Breakfast: MOS 雞球, 貝果, 路易莎 全麥鮪魚三明治, 早安美芝城 紅茶, Simply MCT防彈綠拿鐵. Lunch: 珍珠, 光泉 全脂鮮乳, 清心福全 烏龍綠茶(無糖), 貝果. Dinner: 咖喱薯仔, 炒高麗菜, 素炒芹菜, 高津 古早味滷排骨, 白飯, 家樂福 沙琪瑪, 貝果. more...
|
|
1694 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Motorbike Riding - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|