Weigh In record (no journal entry) for 07 April 2020
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 82.86g | Prot: 73.65g | Carbs: 241.77g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Café com Leite Integral. Lunch: Torta de Bolacha, Suco de Maçã, Ovo Frito, Feijoada, Arroz Parboilizado Cozido. Dinner: Maçã, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Piraquê Biscoito de Maisena, Mel, Leite (Leite Integral). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilianCL's Weight History
|