Weigh In record (no journal entry) for 07 April 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 82.86g | Prot: 73.65g | Carbs: 241.77g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Café com Leite Integral. Lunch: Torta de Bolacha, Suco de Maçã, Ovo Frito, Feijoada, Arroz Parboilizado Cozido. Dinner: Maçã, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Piraquê Biscoito de Maisena, Mel, Leite (Leite Integral). more...
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Gaining 0.3 kg a Week
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lilianCL's Weight History
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