Weigh In record (no journal entry) for 08 April 2020
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70.3 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 12.29g | Prot: 78.30g | Carbs: 152.20g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Nasi Putih, Air, ABC Kecap Manis, Sambal Goreng, Ikan Tongkol, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam Masak Merah, Nasi Kuning. Snacks/Other: Kurma Medjool, Kerupuk Makanan Ringan, Nanas Potongan (Manis, Beku). more...
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Losing 7 kg a Week
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Aina Liani's Weight History
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