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늘었다 줄었다
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 82.89g | Prot: 143.75g | Carbs: 198.46g.
Lunch: 단무지, 와사비, 김, 참치회덮밥. Dinner: 돌솥밥, 오징어젓갈, 시금치무침, 김치, 떡갈비, 소불고기, 마늘장아찌, 차돌된장찌개, 야채 튀김, 매실차, 사과샐러드. Snacks/Other: 코젤 흑맥주, 오리온 꼬북칩 콘스프맛 (30g). more...
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161 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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