Weigh In record (no journal entry) for 08 April 2020
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.60g | Prot: 121.45g | Carbs: 100.37g.
Breakfast: Navels Oranges , Danone YoPRO Vanilla Yoghurt, Woolworths High Fibre Bran. Lunch: Coles Roast Chicken, Avocado, Woolworths Wholegrain Wraps. Dinner: Woolworths Thickened Cream , Mushrooms , Fountain Soy Sauce, Steamed Rice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Danone YoPRO Mango Passion Yoghurt Drink. more...
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2825 kcal
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Exercise:
Squats (Legs) - 6 minutes, Cardio - 1 hour, Boating or Canoeing - 1 minute, Power Walking - 4 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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delfina_tulepu's Weight History
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