Weigh In record (no journal entry) for 07 April 2020
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88.9 kg
Lost so far: 10.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.06g | Prot: 40.27g | Carbs: 105.63g.
Breakfast: 88 Sardinhas com Molho de Tomate, Stevita Adoçante, Café (Infusão), Tirol Queijo Mussarela Fatiado, Bimbo Rap10 Fit. Lunch: Água com Limão, Couve Manteiga Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido), Subway Tomate, Ovo Frito. Snacks/Other: Pastel de Queijo. more...
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2679 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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GRAZY LOPES's Weight History
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