Weigh In record (no journal entry) for 08 April 2020
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51.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 82.83g | Prot: 129.37g | Carbs: 166.58g.
Breakfast: 딸기, 아메리카노, 양반 들깨닭죽. Lunch: 맛있닭 탕수육 소스, 맛있닭 탕수육 소스, 대신물산 현미곤약밥, 순두부찌개, 맛있닭 구워먹는 닭가슴살 탕수육, 바지락, 느타리버섯, 딸기. Dinner: 칠성 사이다 (200ml), 족발. more...
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Losing 0.7 kg a Week
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