Weigh In record (no journal entry) for 08 April 2020
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89.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.54g | Prot: 75.13g | Carbs: 84.61g.
Breakfast: Zott 特濃乾酪切片, 煎雞蛋, UCC 精選即溶咖啡, 生菜, 法國麵包, 小黃瓜, Zespri 黃金奇異果, 蔥花 蛋餅皮. Lunch: 香蕉, 煮熟的竹筍（烹飪中加油）, 雞胸肉, 紅蘿蔔, 煎雞蛋, 高麗菜. more...
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Losing 0.7 kg a Week
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wenying0608's Weight History
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