Weigh In record (no journal entry) for 19 February 2020
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89.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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993 kcal
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Fat: 52.94g | Prot: 83.98g | Carbs: 41.92g.
Breakfast: Repolho Refogado, Pif Paf Coxinha da Asa de Frango, Bacon, Ovo Frito. Lunch: Molico Leite Desnatado, Ameixas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bife de Fígado. more...
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Gaining 0.4 kg a Week
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joycordeiog's Weight History
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