Weigh In record (no journal entry) for 08 April 2020
|
79.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 57.69g | Prot: 61.01g | Carbs: 181.65g.
Breakfast: 蒜茸巴馬芝士軟麵包條, 全家 燒ㄑ慢燒牛奶. Lunch: 7-11 便當 (338克). Dinner: 全聯 豬五花火鍋肉片, 荷蘭豆, 紅燒茄子, 蔬菜, 炒杏鮑菇, 餃子. Snacks/Other: 全家 燒ㄑ慢燒牛奶, 桂格(Quaker) 經典豆漿燕麥. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|