Weigh In record (no journal entry) for 08 April 2020
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43.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.02g | Prot: 40.47g | Carbs: 59.51g.
Breakfast: 머드스콘 카카오스콘2.0, 삶은 계란, 사과. Lunch: 방울 토마토, 하림 닭가슴살 갈릭. Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 0.7 kg a Week
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