Weigh In record (no journal entry) for 08 April 2020
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68.5 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 59.16g | Prot: 48.17g | Carbs: 225.37g.
Breakfast: 포스트 크랜베리 아몬드 그래놀라, 137degrees 아몬드밀크. Lunch: 간짜장, 탕수육. Dinner: 파리바게트 촉촉한 고구마케익. more...
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steady weight
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