Weigh In record (no journal entry) for 08 April 2020
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.94g | Prot: 69.66g | Carbs: 87.90g.
Breakfast: 삶은계란, 매일 아몬드브리즈 오리지널, 바나나. Lunch: 옥수수콘, 두부, 팽이버섯, 큰 송이버섯 (구이), 토마토, 양상추, 소고기구이. Snacks/Other: 쑥인절미, 토마토. more...
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Losing 8.4 kg a Week
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