Weigh In record (no journal entry) for 07 April 2020
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83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 21.01g | Prot: 54.27g | Carbs: 88.77g.
Breakfast: Suco de Limão, Ovo Cozido, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Seara Linguiça Toscana, Salada Crua. Dinner: Suco de Limão, Sopa de Mandioquinha. Snacks/Other: Pepino Japonês. more...
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Losing 4.7 kg a Week
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EgbertoMarques's Weight History
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