Weigh In record (no journal entry) for 07 April 2020
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 19.79g | Prot: 58.81g | Carbs: 193.18g.
Breakfast: Dona Benta Bolo de Chocolate. Lunch: Predilecta Milho Verde em Conserva, Subway Pimentão, Subway Tomate, Couve-de-Folhas, Alface, Friboi Carne Moída Patinho, Kicaldo Feijão , Penne, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Natural da Vaca Manteiga, Carne de Sol, Aipim (Cozido). Snacks/Other: Banana Prata, Melancia. more...
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Losing 1.4 kg a Week
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thiagocaldas10's Weight History
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