蔡發福's Journal, 07 Apr 20

Weigh In record (no journal entry) for 07 April 2020
102.8 kg Lost so far: 10 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:
338 kcal Fat: 16.00g | Prot: 7.70g | Carbs: 42.60g.   Breakfast: 西雅圖 拿鐵無加糖二合一, 不二家 蛋黃酥. more...
Losing 0.7 kg a Week

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蔡發福's Weight History


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