Weigh In record (no journal entry) for 07 April 2020
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92.9 kg
Lost so far: 30.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.31g | Prot: 84.56g | Carbs: 157.58g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sunshine Cheez-It Grooves Zesty Cheddar Ranch , Chick-fil-A Grilled Chicken Sandwich. Lunch: Colby Jack Cheese, Hillshire Farm Deli Select Roast Beef, Panera Bread Asiago Cheese Loaf. Dinner: Bob Evans Original Mashed Potatoes, Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
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Losing 1.9 kg a Week
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Sally Elliott's Weight History
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