Weigh In record (no journal entry) for 07 April 2020
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56.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 32.31g | Prot: 46.63g | Carbs: 158.79g.
Breakfast: 포도, 대추토마토, 두부김치, 오징어덮밥. Lunch: 오징어채볶음, 두부김치, 메추리알, 풀무원 숙주나물, 오이지, 밥. Snacks/Other: 파리바게트 쿠키앤크림 마카롱 아이스크림 , 포도, 대추토마토, 레몬 주스. more...
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Gaining 3.5 kg a Week
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