Weigh In record (no journal entry) for 07 April 2020
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 111.89g | Prot: 130.95g | Carbs: 68.30g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande . Lunch: Tomates Vermelhos, Ovo Frito, Linguiça de Frango. Dinner: Quiabo Cozido, Italac Creme de Leite, Power One Pasta de Amendoim Integral, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Chocolate Ao Leite, Power One Pasta de Amendoim Integral, Panini Low Carb, Casa do Pão de Queijo Café com Leite Grande . more...
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steady weight
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82modena's Weight History
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