Weigh In record (no journal entry) for 07 April 2020
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75 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 30.52g | Prot: 140.84g | Carbs: 164.51g.
Breakfast: Clara de Huevo, dulce de leche, Fargo Pan Blanco Rodajas Finas, ENA True Made Whey Protein, Café. Lunch: La Campagnola Atún al Natural, Solomillo de Cerdo, Zapallo Hervido, Naranjas, Banana. Dinner: La Serenísima Manteca, La Paulina Queso Port Salut Light, Manzana, Coliflor, Pomelo, Champiñones Portobello. Snacks/Other: Clara de Huevo, Canela, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Ser Dulce de Leche, Tregar Leche Parcialmente Descremada, ENA Creatina Monohidrato, ENA True Made Whey Protein. more...
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Gaining 2.1 kg a Week
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franvelert's Weight History
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