Weigh In record (no journal entry) for 07 April 2020
|
68.7 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 55.56g | Prot: 75.42g | Carbs: 170.92g.
Breakfast: Galletas de Mantequilla, Bimbo Tortillas, Alpina Leche Deslactosada Descremada, Coolechera Queso Costeño , Don Pancho Avena en Hojuelas . Lunch: Verduras Salteadas, Arroz Integral, Tilapia (Pez), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pescado Frito, Galletas de Mantequilla. Snacks/Other: Galletas de Mantequilla. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaguzmanab's Weight History
|