The Viking's Journal, 25 Apr 13

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Weigh In record (no journal entry) for 25 April 2013

127.5 kg Lost so far: 14.5 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

1064 kcal

Fat: 49.96g | Prot: 109.59g | Carbs: 37.34g. Breakfast: Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: roast chicken. Dinner: barenaked noodles, Chicken Curry. Snacks/Other: carrots, smoked mackerel , ham. more...

4659 kcal

Exercise: Desk Work - 2 hours, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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The Viking's Weight History

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The Viking's Journal, 25 Apr 13

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The Viking's Weight History