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familie_van.zanardi
Journal
07 Apr 20
familie_van.zanardi's Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
75.8 kg
Lost so far:
15.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
1200 kcal
Fat: 37.31g | Prot: 32.77g | Carbs: 190.40g.
Breakfast:
Alpro Yoghurt - Perzik, Appel.
Lunch:
Appel, Tomaten, Groentensoep.
Dinner:
AH Pasta Carbonara.
Snacks/Other:
Appel, Peren.
more...
2454 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 49 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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familie_van.zanardi's Weight History
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