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Aiisyaa
Journal
07 Apr 20
Aiisyaa's Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
69 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
319 kcal
Fat: 5.28g | Prot: 9.92g | Carbs: 56.86g.
Breakfast:
Tempe Goreng, Nasi Putih.
Snacks/Other:
Makaroni.
more...
1753 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Aiisyaa's Weight History
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