Weigh In record (no journal entry) for 07 April 2020
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86.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 52.45g | Prot: 134.61g | Carbs: 232.73g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Schwartau Aprikose Weniger Zucker, Lätta Extra Fit mit Buttermilch, Grafschafter Goldsaft, Leerdammer Leger, Dulano Hänchenbrust, Marmetube, Coppenrath & Wiese Dinkelbrötchen (70g). Lunch: Dürüm Döner. Dinner: Gewürzgurken, Bautz'ner Senf Mittelscharf, K-Classic Kochhinterschinken, Milbona Skyr Erdbeere. Snacks/Other: hanuta Cookies, Milka Pralinés Milchcrème, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.2 kg a Week
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Morris37's Weight History
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