Weigh In record (no journal entry) for 07 April 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.14g | Prot: 107.66g | Carbs: 79.02g.
Breakfast: 水煮蛋, 嘉南羊乳 羊乳片, 羊奶. Lunch: 雞胸肉, 炒杏鮑菇, 炒絲瓜, 青江菜. Dinner: 青松農場 涓絲豆腐麵, 魚湯, 芥蘭, 番茄炒蛋, 耆盛 海帶芽, 馬鈴薯, 紅蘿蔔, 雞胸肉, 佛蒙特 咖哩塊. more...
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Losing 0.5 kg a Week
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